Discover the approach of Bettina , yoga teacher for women and a leading expert in hormonal balance, with a professional career spanning since 2009. Her work integrates therapeutic yoga and Ayurveda to support the female hormonal system in a conscious way, respecting the body’s natural rhythms and promoting stability, vitality and deep wellbeing.

This experience is designed for women who wish to care for their hormonal balance naturally. The program combines Hormone Balance Yoga with Hatha Flow or gentle Vinyasa sequences, conscious breathing, meditation and restorative rest, along with Ayurvedic nutrition, traditional massage and personalized guidance, creating a space for holistic harmonization of body and mind.

Live a transformative 4-day experience in Mallorca where deep rest, mind–body connection, and holistic well-being become the priority. In this retreat, carefully designed by Manu Yogi, the only decision you will make is how deeply you choose to breathe in each moment. The combination of daily yoga, breathwork, art, conscious gastronomy, and nature helps rejuvenate your body, strengthen your mind, and leave you feeling completely renewed.

Each day is an opportunity to recalibrate your nervous system, reduce stress, and restore vitality. Daily practices range from Power Yoga and Yin Yoga to sessions by the sea, functional training, and breathwork, all thoughtfully designed to release tension and create space in your life.

Renee’s approach, as a yoga teacher and movement and meditation guide with a strong background in dance, weaves together body, breath, awareness and meditation to shape an accessible, creative and deeply embodied practice. Through the fusion of yoga and contemporary dance, she invites participants to inhabit the body with presence, sensitivity and inner listening.

The experience invites you to explore movement from an intimate and conscious place, combining fluid and expressive sequences, moments of meditative stillness, breathwork practices and rituals of inner connection. The sessions take place in serene natural settings, with small groups that allow for personalized attention and a respectful accompaniment of each individual process.

Experience a yoga retreat with Inge, yoga teacher, author and founder of Yoga-On in Cologne. With over 500 hours of therapeutic training and more than 20 years of personal practice, she has created YinYasaYoga, a mindful fusion of dynamic Vinyasa Yoga and deeply restorative Yin Yoga that works holistically on body, mind and emotions.

We offers a holistic and integrative experience combining yoga and meditation practices, nature walks, thermal spa time and space for deep rest. The program is designed for all levels, individual attention and vegetarian, vegan or pescatarian cuisine to support regeneration and overall wellbeing.

Experience a holistic wellness retreat with Adaeze, an expert in feminine balance and wellbeing. Her approach supports women in reconnecting with their essence, creative power and authenticity, honoring the natural cycles of womanhood and fostering a conscious, harmonious relationship with the body, energy and self-care.

We offer a transformative experience in a serene natural setting, where yoga and meditation focused on women’s wellbeing are combined with mindful walks by the sea, life-coaching workshops, spaces for reflection, conscious nutrition and thermal baths that invite deep rest and support physical, mental and emotional regeneration.

Ursulas carefully curated retreat masterfully blends the ancient wisdom of Traditional Chinese Medicine (TCM) with cutting-edge detox science to guide body, mind and spirit gently guided back to radiant energy and balance.

TCM Treatments & Ice Bath Experience

A 1:1 TCM consultation with Ursula, a full spectrum assessment incl. heavy metals, tuina,  acupuncture, detox and thermal water treatments complement this retreat, an optional ice bath challenge with our expert guide opens boundaries on many levels.

Organic detox CUISINE & Expert Movement

Savor 3 exquisite, plant-based meals each day free from gluten, dairy, yeast, soy, refined sugars, and artificial additives lovingly prepared, inspired by TCM principles. Qi Gong & yoga gently move your energy and calm your mind.